Insomnia, where falling asleep becomes a challenge, is often linked to stress, anxiety, an overactive mind, or poor sleep hygiene.

Aromatherapy Support: Essential oils like lavender, chamomile, and vetiver have calming properties. Diffusing, inhaling from bottle, or having a soothing aromatherapy bath or massage with one or a combination of these oils before bed can help relax the mind, making it easier to drift off.

Explore these aromatherapy options to help you drift off to sleep.